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This Creole main features Corn oil, Sliced mushrooms, Onion, coarsely chopped, Grn bell pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Creole Baked Cod
Description
This Creole main features Corn oil, Sliced mushrooms, Onion, coarsely chopped, Grn bell pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In medium skillet, heat corn oil over medium heat.
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Add mushrooms, onion and bell pepper; stirring frequently, cook 2 to 3 minutes or until tender.
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Add tomatoes, basil and black pepper; stirring occasionally,
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cook 10 minutes or until sauce is thick.
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Place cod in 10x6x2-inch baking dish; spoon sauce over fish.
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Bake in 350'F.
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oven 15 to 20 minutes or until fish flakes easily
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 166.0kcal
- % Daily Value *
- Total Fat 4.9g8%
- Saturated Fat 0.6g3%
- Cholesterol 47.7mg16%
- Sodium 70.1mg3%
- Total Carbohydrate 8.3g3%
- Dietary Fiber 2.5g10%
- Sugars 5.0g
- Protein 22.8g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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