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Creole Lentil Soup

Creole Lentil Soup recipe image
This Creole soup features Lentils, Boiling water, Salt, Onion, chopped. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine: ,
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 331.7
Dietary: Vegan, Vegetarian
Description
This Creole soup features Lentils, Boiling water, Salt, Onion, chopped. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Lentils
  • 2 quart Boiling water
  • 1 1/2 teaspoon Salt
  • 1 ea Onion, chopped
  • 1 ea Celery stalk, chopped
  • 1 small Green bell pepper, chopped
  • 1 small Red bell pepper, chopped
  • 3 tablespoon Vegetable oil
  • 1 teaspoon Vegetable broth powder
  • 1 teaspoon Brown sugar
  • 1 ea Bay leaf
  • 4 tablespoon Tomato paste
  • 2 tablespoon All purpose flour
Directions
  1. 1
    Pepper Douse the lentils in the boiling water, add the salt & let them stand, covered, for an hour.
  2. 2
    Heat the oil in a pot and add to the vegetable broth powder.
  3. 3
    Add the diced vegetables, brown sugar, and a bay leaf, and saute for a few minutes before adding it all to the lentils.
  4. 4
    Cook over a low heat for about 1 1/2 hours.
  5. 5
    Mix together the flour and the or tomato puree.
  6. 6
    Add a little of the hot soup, stirring well, then return it all to the pot.
  7. 7
    Grind in some black pepper, heat through, and serve

Nutrition Facts

Servings 6

Amount Per Serving
Calories 331.7kcal
% Daily Value *
Total Fat 15.1g24%
Saturated Fat 2.3g12%
Cholesterol 0.0mg0%
Sodium 7427.4mg310%
Total Carbohydrate 47.1g16%
Dietary Fiber 14.1g57%
Sugars 7.3g
Protein 9.6g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, bell, boiling, broth, brown, cajun, celery, chopped, creole, flour, green, leaf, lentil, lentils, oil, onion, paste, pepper, powder, purpose
Read it online: https://www.chefs-mate.com/recipe/creole-lentil-soup/