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Creole Meat Loaf

Creole Meat Loaf recipe image
This Creole main features Ground chuck 1/2 teaspoon Salt;, Onion; chopped Vegetable cooking spray, Skim milk; Creole Sauce, Egg; beaten. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 256.0
Dietary: Diabetic, Gluten-free, Vegetarian
Description
This Creole main features Ground chuck 1/2 teaspoon Salt;, Onion; chopped Vegetable cooking spray, Skim milk; Creole Sauce, Egg; beaten. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lbs Ground chuck
  • 1/2 teaspoons Salt;
  • 1/2 cups Onion; chopped Vegetable cooking spray
  • 1/2 cups Skim milk; Creole Sauce
  • 1 Egg; beaten
Directions
  1. 1
    Combine all ingredients, except cooking spray and Creole Sauce, stirring unitl well combined.
  2. 2
    Shape into a loaf, and place in a 8 1/2 x 4 1/2 x 3 loafpan coated with cooking spray.
  3. 3
    Bake at 350 degrees for 1 hour.
  4. 4
    Cool in pan 10 minutes.
  5. 5
    Invert meat loat onto serving plater, and pour Creole Sauce over top.
  6. 6
    Cut meat loaf into 6 slices to serve

Nutrition Facts

Servings 6

Amount Per Serving
Calories 256.0kcal
% Daily Value *
Total Fat 14.8g23%
Saturated Fat 4.1g21%
Cholesterol 90.8mg31%
Sodium 88.7mg4%
Total Carbohydrate 4.3g2%
Dietary Fiber 0.5g2%
Sugars 2.8g
Protein 25.2g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, chopped, chuck, cooking, creole, diabetic, egg, ground, loaf, main, meat, milk, onion, salt, sauce, skim, spray, teaspoon, title
Read it online: https://www.chefs-mate.com/recipe/creole-meat-loaf/