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Creole Seafood Gumbo From Tony Burke

Creole Seafood Gumbo From Tony Burke recipe image
This Creole soup features Butter or margarine, Flour, all-purpose, Liquid(water/seafood juice, Cut okra. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine: ,
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 607.6
Description
This Creole soup features Butter or margarine, Flour, all-purpose, Liquid(water/seafood juice, Cut okra. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Butter or margarine
  • 2 tablespoon Flour,all-purpose
  • 2 cup Liquid(water/seafood juice)
  • 2 cup Cut okra
  • 2 cup Peeled,cubed tomatoes
  • 1 Large Onion,chopped
  • 1 Small Green bell pepper,chop
  • 1 teaspoon Tabasco sauce
  • 1/8 teaspoon Thyme
  • 1 Bay Leave
  • 2 cup Shrimp,crabmeat,oyster combo
  • 3 cup Hot cooked rice
Directions
  1. 1
    Melt butter in large saucepan;
  2. 2
    blend in flour and
  3. 3
    cook over low
  4. 4
    heat , stirring constantly, until dark brown.
  5. 5
    Add liquid, okra, tomatoes, onion, pepper, Tabasco, thyme and bay leaf; bring to a
  6. 6
    boil , then
  7. 7
    cover and
  8. 8
    simmer 30 minutes, stirring frequently.
  9. 9
    Add seafood and cook, covered, 10 to 15 minutes longer.
  10. 10
    Remove bay leaf and serve in soup bowls with mound of hot rice in center

Nutrition Facts

Servings 6

Amount Per Serving
Calories 607.6kcal
% Daily Value *
Total Fat 14.4g23%
Saturated Fat 3.9g20%
Cholesterol 182.4mg61%
Sodium 558.5mg24%
Total Carbohydrate 91.6g31%
Dietary Fiber 13.5g54%
Sugars 6.6g
Protein 35.4g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, blending, boiling, burke, butter, cajun, combo, cooked, creole, cut, flour,allpurpose, from, green, gumbo, hot, juice, leave, liquidwaterseafood, margarine, okra
Read it online: https://www.chefs-mate.com/recipe/creole-seafood-gumbo-from-tony-burke/