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This Creole soup features Butter or margarine, Flour, all-purpose, Liquid(water/seafood juice, Cut okra. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Creole Seafood Gumbo From Tony Burke
Description
This Creole soup features Butter or margarine, Flour, all-purpose, Liquid(water/seafood juice, Cut okra. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Melt butter in large saucepan;
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blend in flour and
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cook over low
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heat , stirring constantly, until dark brown.
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Add liquid, okra, tomatoes, onion, pepper, Tabasco, thyme and bay leaf; bring to a
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boil , then
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cover and
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simmer 30 minutes, stirring frequently.
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Add seafood and cook, covered, 10 to 15 minutes longer.
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Remove bay leaf and serve in soup bowls with mound of hot rice in center
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 607.6kcal
- % Daily Value *
- Total Fat 14.4g23%
- Saturated Fat 3.9g20%
- Cholesterol 182.4mg61%
- Sodium 558.5mg24%
- Total Carbohydrate 91.6g31%
- Dietary Fiber 13.5g54%
- Sugars 6.6g
- Protein 35.4g71%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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