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This Creole soup features Butter; or margarine, Flour, Liquid; (water/seafood. It delivers smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Creole Seafood Gumbo
Description
This Creole soup features Butter; or margarine, Flour, Liquid; (water/seafood. It delivers smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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liquor) 2 c Okra,
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cut 2 c Tomato; peeled & cubed 1 lg Onion; chopped 1 sm Bell pepper, green; chopped 1 ts Tabasco sauce 1/8 ts Thyme 1 Bay leave 2 c Shrimp, crabmeat, oyster -combo 3 c Rice; hot cooked
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Make a dark roux of the butter and flour over low
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heat , stirring constantly.
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Add liquid, okra, tomatoes, onion, pepper, Tabasco, thyme and bay leaf; bring to a
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boil , then
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cover and
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simmer 30 minutes, stirring frequently.
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Add seafood and cook, covered, 10 to 15 minutes longer.
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Remove bay leaf and serve in soup bowls with mound of hot rice in center
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 120.4kcal
- % Daily Value *
- Total Fat 10.4g16%
- Saturated Fat 3.3g17%
- Cholesterol 0.0mg0%
- Sodium 153.9mg7%
- Total Carbohydrate 5.8g2%
- Dietary Fiber 0.2g1%
- Sugars 0.0g
- Protein 0.8g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boiling, butter, creole, flour, gumbo, liquid, margarine, seafood, simmering, soup, title, waterseafood
