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Creole Steak

Creole Steak recipe image
This Creole main features Lean round steak, Flour, Salt, Paprika, Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 1
Calories: 1012.8
Dietary: Diabetic
Description
This Creole main features Lean round steak, Flour, Salt, Paprika, Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 pound Lean round steak
  • 1/4 cup Flour
  • 2 teaspoon Salt
  • 2 teaspoon Paprika
  • 1/2 teaspoon Pepper
  • 3 tablespoon Vegetable oil
  • 1 cup Onion; chopped
  • 1/3 cup Green pepper; chopped
  • 1 can (16 ounces) tomatoes;
  • 1/2 cup Raw rice;
  • 1 cup Condensed beef broth
  • 1 cup Water
Directions
  1. 1
    Directions: Cut steak into 7 equal serving pieces.
  2. 2
    Mix flour, salt, paprika, and pepper, dredge meat in mixture.
  3. 3
    Heat oil in a large frying pan.
  4. 4
    Lightly brown onions and green peppers and remove from oil.
  5. 5
    Brown meat in remaining oil.
  6. 6
    Cover meat with onions and green peppers.
  7. 7
    Cut up tomatoes and add with their liquid to meat.
  8. 8
    Sprinkle rice into pan.; add broth and water.
  9. 9
    Mix thoroughly.
  10. 10
    Bring to a boil, turn heat down, and cover tightly.
  11. 11
    Simmer 1 1/2 hours or until meat is tender, stirring occasionally.
  12. 12
    To help cut down on also use Minute Rice.
  13. 13
    : Nutritive value Calories 409, Sodium 1018 mg.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 1012.8kcal
% Daily Value *
Total Fat 57.5g89%
Saturated Fat 20.6g103%
Cholesterol 232.9mg78%
Sodium 9967.3mg416%
Total Carbohydrate 31.9g11%
Dietary Fiber 4.2g17%
Sugars 5.9g
Protein 85.9g172%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boiling, broth, chopped, condensed, creole, diabetic, flour, frying, green, lean, main, oil, onion, ounces, paprika, pepper, raw, rice, round
Read it online: https://www.chefs-mate.com/recipe/creole-steak-2/