Include in Print View:

Creole Summer Squash

Creole Summer Squash recipe image
This Creole Summer Squash is a vibrant and savory side dish that highlights the fresh flavors of baby yellow squash and zucchini. The vegetables are gently simmered in a aromatic base of onions, garlic, and bell peppers, enriched with dry white wine and a touch of balsamic vinegar. The result is a tender-yet-crunchy texture paired with a bright, slightly tangy sauce seasoned with thyme and a hint of cayenne heat. Perfect for summer dinners, this dish is light enough to complement grilled proteins but flavorful enough to stand on its own. It&# 226;€™s a simple, healthy, and delicious way to enjoy seasonal produce.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 94.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Creole Summer Squash is a vibrant and savory side dish that highlights the fresh flavors of baby yellow squash and zucchini. The vegetables are gently simmered in a aromatic base of onions, garlic, and bell peppers, enriched with dry white wine and a touch of balsamic vinegar. The result is a tender-yet-crunchy texture paired with a bright, slightly tangy sauce seasoned with thyme and a hint of cayenne heat. Perfect for summer dinners, this dish is light enough to complement grilled proteins but flavorful enough to stand on its own. It&# 226;€™s a simple, healthy, and delicious way to enjoy seasonal produce.
Ingredients
  • 1 tablespoon Olive oil
  • 1 cup Onion -- finely chopped
  • 1 md Garlic clove; peeled --
Directions
  1. 1
    Heat olive oil in a large skillet over medium heat.
  2. 2
    Add finely chopped onion, peeled garlic, and finely chopped green bell pepper; sauté for 5 minutes until softened.
  3. 3
    Stir in coarsely chopped ripe tomatoes, dry white wine, dried thyme, cayenne pepper, salt, and black pepper.
  4. 4
    Simmer the mixture for 10 minutes, stirring occasionally, until the sauce begins to thicken.
  5. 5
    Add baby yellow pattypan squash and baby zucchini to the skillet.
  6. 6
    Cook over medium-low heat, stirring occasionally, for 10 to 15 minutes until squash is tender but still has a slight crunch.
  7. 7
    Stir in balsamic vinegar and chopped fresh thyme or savory.
  8. 8
    Serve hot or at room temperature.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 94.4kcal
% Daily Value *
Total Fat 3.9g6%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 6.7mg1%
Total Carbohydrate 13.8g5%
Dietary Fiber 1.5g6%
Sugars 2.8g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: creole, squash, summer, zucchini, yellow, pattypan, vegetable, side, dish, tomato, wine, balsamic, thyme, vegan, healthy, easy, stir-fry, sauté, seasonal, light
Read it online: https://www.chefs-mate.com/recipe/creole-summer-squash/