Creole Summer Squash

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Servings: 4 Difficulty: Intermediate
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A vibrant, savory side dish featuring tender squash in a rich tomato and wine reduction
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This Creole Summer Squash is a vibrant and savory side dish that highlights the fresh flavors of baby yellow squash and zucchini. The vegetables are gently simmered in a aromatic base of onions, garlic, and bell peppers, enriched with dry white wine and a touch of balsamic vinegar. The result is a tender-yet-crunchy texture paired with a bright, slightly tangy sauce seasoned with thyme and a hint of cayenne heat. Perfect for summer dinners, this dish is light enough to complement grilled proteins but flavorful enough to stand on its own. It&# 226;€™s a simple, healthy, and delicious way to enjoy seasonal produce.

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Creole Summer Squash

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 94.4

Description

This Creole Summer Squash is a vibrant and savory side dish that highlights the fresh flavors of baby yellow squash and zucchini. The vegetables are gently simmered in a aromatic base of onions, garlic, and bell peppers, enriched with dry white wine and a touch of balsamic vinegar. The result is a tender-yet-crunchy texture paired with a bright, slightly tangy sauce seasoned with thyme and a hint of cayenne heat. Perfect for summer dinners, this dish is light enough to complement grilled proteins but flavorful enough to stand on its own. It&# 226;€™s a simple, healthy, and delicious way to enjoy seasonal produce.

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add finely chopped onion, peeled garlic, and finely chopped green bell pepper; sauté for 5 minutes until softened.
  3. Stir in coarsely chopped ripe tomatoes, dry white wine, dried thyme, cayenne pepper, salt, and black pepper.
  4. Simmer the mixture for 10 minutes, stirring occasionally, until the sauce begins to thicken.
  5. Add baby yellow pattypan squash and baby zucchini to the skillet.
  6. Cook over medium-low heat, stirring occasionally, for 10 to 15 minutes until squash is tender but still has a slight crunch.
  7. Stir in balsamic vinegar and chopped fresh thyme or savory.
  8. Serve hot or at room temperature.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 94.4kcal
% Daily Value *
Total Fat 3.9g6%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 6.7mg1%
Total Carbohydrate 13.8g5%
Dietary Fiber 1.5g6%
Sugars 2.8g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: creole, squash, summer, zucchini, yellow, pattypan, vegetable, side, dish, tomato, wine, balsamic, thyme, vegan, healthy, easy, stir-fry, sauté, seasonal, light
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