Crisp & Cool Middle Eastern Salad

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Servings: 6 Difficulty: Intermediate
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A refreshing medley of garden-fresh vegetables dressed with zesty lemon and herbs
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This vibrant salad is a study in simple, crisp textures and bright, acidic flavors. Featuring juicy chopped tomatoes, refreshing cucumbers, and a hint of spice from green peppers, it comes together quickly without any cooking required. The flavors are light yet satisfying, making it an ideal side dish for grilled meats or a standalone lunch on a warm day. It’s the kind of recipe that relies on the quality of your produce, so use the ripest tomatoes and crispest cucumbers you can find. Perfect for picnics, summer barbecues, or when you need a healthy, low-carb option that still feels indulgent due to its fresh, garden-picked character.

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Crisp & Cool Middle Eastern Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 20.3

Description

This vibrant salad is a study in simple, crisp textures and bright, acidic flavors. Featuring juicy chopped tomatoes, refreshing cucumbers, and a hint of spice from green peppers, it comes together quickly without any cooking required. The flavors are light yet satisfying, making it an ideal side dish for grilled meats or a standalone lunch on a warm day. It&# 226;ÂÂs the kind of recipe that relies on the quality of your produce, so use the ripest tomatoes and crispest cucumbers you can find. Perfect for picnics, summer barbecues, or when you need a healthy, low-carb option that still feels indulgent due to its fresh, garden-picked character.

Ingredients

Directions

  1. Rinse the cucumber, tomatoes, and green pepper thoroughly under cold water.
  2. Pat the vegetables dry with a clean kitchen towel or paper towels to remove excess moisture.
  3. Remove the seeds from the green pepper and chop it into small, uniform dice.
  4. Chop the tomatoes into bite-sized chunks, discarding any soft spots if necessary.
  5. Dice the cucumber into pieces similar in size to the tomatoes and peppers.
  6. Place all chopped vegetables into a large mixing bowl.
  7. Toss gently with your hands or a spoon to distribute the ingredients evenly.
  8. Serve immediately at room temperature or chill for 10 minutes before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 20.3kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 4.6mg1%
Total Carbohydrate 4.6g2%
Dietary Fiber 1.4g6%
Sugars 2.7g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, middle eastern, cucumber, tomato, green pepper, vegan, vegetarian, gluten free, low carb, healthy, summer, side dish, fresh, crisp, vegetables, picnic, quick, easy, no cook, refreshing
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