Crispy Broiled Chicken

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Servings: 2 Difficulty: Intermediate
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International-style hearty and homemade bread that brings home-style flavor to your table
Crispy Broiled Chicken recipe image
Crispy Broiled Chicken recipe image
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Crispy Broiled Chicken

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 203.4

Description

This International bread features Boneless Skinless Chicken. It delivers hearty, protein-packed satisfaction. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Breast Halves 1/4 c Plain Bread Crumbs 1 md Garlic Clove -- crushed 1/2 tb Fresh Rosemary -- chopped pn Salt 1/4 ts Freshly Ground Black Pepper 1 Egg White
  2. Preheat broiler.
  3. Line a baking sheet with foil and coat it with vegetable oil spray.
  4. Remove as much fat as possible from the chicken and pound it flat with the palm of your hand.
  5. Mix together the bread crumbs, garlic, rosemary, salt and pepper in a pie pan.
  6. In another container, lightly beat egg white with a fork to break it up.
  7. Dip chicken into egg white and then roll in bread crumb mixture; repeat.
  8. Place on tray and broil about 5 inches from heat for 5 minutes.
  9. Turn and broil another 5 minutes

Nutrition Facts

Servings 2

Amount Per Serving
Calories 203.4kcal
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 2.8g14%
Cholesterol 75.8mg26%
Sodium 69.8mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 23.0g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boneless, bread, broiled, broiling, chicken, crispy, international, skinless, title, homemade
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