Crispy Chicken Drumsticks

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Servings: 4 Difficulty: Intermediate
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Oven-baked chicken drumsticks with a golden, crunchy whole-wheat breadcrumb crust.
Crispy Chicken Drumsticks recipe image
Crispy Chicken Drumsticks recipe image
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Crispy Chicken Drumsticks

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 550.5
Dietary:
L Low-cal

Description

These crispy chicken drumsticks are a comforting, home-style favorite that delivers big flavor without the deep fryer. By using whole wheat breadcrumbs and skim milk, you get a satisfying crunch while keeping things lighter. The simple seasoning of garlic powder and pepper allows the natural chicken flavor to shine through. Perfect for busy weeknight dinners or as a hearty addition to a potluck, they are easy to prepare and bake until tender and juicy. Serve them with roasted vegetables or a fresh salad for a complete meal. This recipe is a reliable crowd-pleaser that requires minimal effort for maximum reward, ensuring everyone at the table gets a delicious, protein-packed bite.

Ingredients

Directions

  1. Preheat your oven to 350&# 194;°F (175°C).
  2. Rinse the chicken drumsticks under cold water and pat them thoroughly dry with paper towels.
  3. In a shallow bowl, combine the dry whole wheat breadcrumbs, garlic powder, and pepper, stirring well to distribute the seasoning.
  4. Pour the skim milk into a separate shallow dish.
  5. Lightly spray a 10x6x2-inch baking dish with non-stick cooking spray.
  6. Dip each drumstick into the skim milk, ensuring it is fully coated.
  7. Roll the milk-coated drumsticks in the breadcrumb mixture, pressing gently to adhere the coating evenly.
  8. Place the coated drumsticks in the prepared baking dish.
  9. Bake in the preheated oven for 1 hour, or until the chicken is tender and the internal temperature reaches 165°F.
  10. Let the drumsticks rest for 5 minutes before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 550.5kcal
% Daily Value *
Total Fat 28.4g44%
Saturated Fat 9.3g47%
Cholesterol 191.2mg64%
Sodium 404.3mg17%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.1g1%
Sugars 1.2g
Protein 60.0g120%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, drumsticks, crispy, baked, whole wheat, breadcrumbs, garlic, healthy, dinner, easy, oven, comfort food, protein, low fat, family meal
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