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Crispy Chicken Drumsticks

Crispy Chicken Drumsticks recipe image
These crispy chicken drumsticks are a comforting, home-style favorite that delivers big flavor without the deep fryer. By using whole wheat breadcrumbs and skim milk, you get a satisfying crunch while keeping things lighter. The simple seasoning of garlic powder and pepper allows the natural chicken flavor to shine through. Perfect for busy weeknight dinners or as a hearty addition to a potluck, they are easy to prepare and bake until tender and juicy. Serve them with roasted vegetables or a fresh salad for a complete meal. This recipe is a reliable crowd-pleaser that requires minimal effort for maximum reward, ensuring everyone at the table gets a delicious, protein-packed bite.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 550.5
Dietary: Low-cal
Description
These crispy chicken drumsticks are a comforting, home-style favorite that delivers big flavor without the deep fryer. By using whole wheat breadcrumbs and skim milk, you get a satisfying crunch while keeping things lighter. The simple seasoning of garlic powder and pepper allows the natural chicken flavor to shine through. Perfect for busy weeknight dinners or as a hearty addition to a potluck, they are easy to prepare and bake until tender and juicy. Serve them with roasted vegetables or a fresh salad for a complete meal. This recipe is a reliable crowd-pleaser that requires minimal effort for maximum reward, ensuring everyone at the table gets a delicious, protein-packed bite.
Ingredients
  • 8 Chicken drumsticks,skinned *
  • 1 1/2 cups Dry whole wheat breadcrumbs
  • 1/4 teaspoons Garlic powder
  • 1/8 teaspoons Pepper
  • 1/3 cups Skim milk
Directions
  1. 1
    Preheat your oven to 350&# 194;°F (175°C).
  2. 2
    Rinse the chicken drumsticks under cold water and pat them thoroughly dry with paper towels.
  3. 3
    In a shallow bowl, combine the dry whole wheat breadcrumbs, garlic powder, and pepper, stirring well to distribute the seasoning.
  4. 4
    Pour the skim milk into a separate shallow dish.
  5. 5
    Lightly spray a 10x6x2-inch baking dish with non-stick cooking spray.
  6. 6
    Dip each drumstick into the skim milk, ensuring it is fully coated.
  7. 7
    Roll the milk-coated drumsticks in the breadcrumb mixture, pressing gently to adhere the coating evenly.
  8. 8
    Place the coated drumsticks in the prepared baking dish.
  9. 9
    Bake in the preheated oven for 1 hour, or until the chicken is tender and the internal temperature reaches 165°F.
  10. 10
    Let the drumsticks rest for 5 minutes before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 550.5kcal
% Daily Value *
Total Fat 28.4g44%
Saturated Fat 9.3g47%
Cholesterol 191.2mg64%
Sodium 404.3mg17%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.1g1%
Sugars 1.2g
Protein 60.0g120%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, drumsticks, crispy, baked, whole wheat, breadcrumbs, garlic, healthy, dinner, easy, oven, comfort food, protein, low fat, family meal
Read it online: https://www.chefs-mate.com/recipe/crispy-chicken-drumsticks/