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This Italian appetizer features Boneless chicken. It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Crispy Chicken Sticks
Description
This Italian appetizer features Boneless chicken. It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Breast 1/3 c Cornflake -- crumbs 1/4 c Cornmeal 1 tb Parmesan cheese 1/8 ts Red pepper 1/3 c Unbleached flour 1/2 c Fat-free plain yogurt 1 tb Mustard -- prepared
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Preheat oven at 375.
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Cut chicken into pieces about 1"x3-1/2".
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In a shallow bowl, combine cornflake crumbs, cornmeal, Parmesan cheese, and red pepper.
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Dip each chicken piece in flour, then in a little water.
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Roll in cornmeal mixture to coat.
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Spray a baking sheet with cooking spray.
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Bake for 20 to 30 minutes or until no longer pink
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 119.5kcal
- % Daily Value *
- Total Fat 6.0g10%
- Saturated Fat 1.6g8%
- Cholesterol 44.5mg15%
- Sodium 41.0mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 13.5g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
appetizer, baking, boneless, chicken, crispy, italian, sticks, title, homemade, easy
