Crispy Mustard Chicken

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Servings: 4 Difficulty: Intermediate
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Tender chicken breasts coated in a savory, golden crust of mustard, wheat germ, and herbs.
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This Crispy Mustard Chicken is a simple yet flavorful weeknight dinner that delivers big taste with minimal effort. The chicken breasts are brushed with a tangy blend of diet mayonnaise and prepared mustard, then coated in a crunchy mixture of wheat germ, dry bread crumbs, and ground thyme. The result is a dish with a delightful textural contrast: a crisp, aromatic exterior giving way to juicy, tender meat inside. It’s a healthy, protein-rich option that pairs beautifully with steamed vegetables or a fresh green salad. Perfect for busy evenings when you want something comforting but not overly heavy, this recipe uses pantry staples to create a meal that feels special. The subtle earthiness of the wheat germ and the zing of mustard make it a satisfying choice for any occasion.

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Crispy Mustard Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 71.9
Dietary:
L Low-cal

Description

This Crispy Mustard Chicken is a simple yet flavorful weeknight dinner that delivers big taste with minimal effort. The chicken breasts are brushed with a tangy blend of diet mayonnaise and prepared mustard, then coated in a crunchy mixture of wheat germ, dry bread crumbs, and ground thyme. The result is a dish with a delightful textural contrast: a crisp, aromatic exterior giving way to juicy, tender meat inside. It&# 226;€™s a healthy, protein-rich option that pairs beautifully with steamed vegetables or a fresh green salad. Perfect for busy evenings when you want something comforting but not overly heavy, this recipe uses pantry staples to create a meal that feels special. The subtle earthiness of the wheat germ and the zing of mustard make it a satisfying choice for any occasion.

Ingredients

Directions

  1. Preheat your oven to 350ðF (175ðC). Lightly coat a 10x6-inch baking dish with non-stick cooking spray.
  2. In a small bowl, whisk together the diet mayonnaise and prepared mustard until smooth and well combined.
  3. In a separate shallow bowl, combine the wheat germ, fine dry bread crumbs, ground thyme, and salt. Stir to distribute the herbs and spices evenly.
  4. Pat the chicken breasts dry with paper towels to ensure the coating adheres properly.
  5. Brush both sides of each chicken breast generously with the mustard-mayonnaise mixture.
  6. Dredge each coated chicken breast in the wheat germ and breadcrumb mixture, pressing gently to form an even crust.
  7. Place the coated chicken breasts in the prepared baking dish, ensuring they do not overlap.
  8. Cover the dish tightly with aluminum foil. Bake in the preheated oven for 40 minutes.
  9. Remove the foil from the dish. Bake for an additional 15-20 minutes, or until the chicken is golden brown, crispy, and cooked through (internal temperature of 165ðF).
  10. Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 71.9kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.4g2%
Cholesterol 0.4mg1%
Sodium 1250.4mg53%
Total Carbohydrate 11.4g4%
Dietary Fiber 1.7g7%
Sugars 0.1g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, mustard, crispy, baked, healthy, low-cal, thyme, wheat germ, bread crumbs, mayonnaise, weeknight dinner, easy recipe, protein, gluten-free option, comfort food
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