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Crispy Mustard Chicken

Crispy Mustard Chicken recipe image
This Crispy Mustard Chicken is a simple yet flavorful weeknight dinner that delivers big taste with minimal effort. The chicken breasts are brushed with a tangy blend of diet mayonnaise and prepared mustard, then coated in a crunchy mixture of wheat germ, dry bread crumbs, and ground thyme. The result is a dish with a delightful textural contrast: a crisp, aromatic exterior giving way to juicy, tender meat inside. It&# 226;ÂÂs a healthy, protein-rich option that pairs beautifully with steamed vegetables or a fresh green salad. Perfect for busy evenings when you want something comforting but not overly heavy, this recipe uses pantry staples to create a meal that feels special. The subtle earthiness of the wheat germ and the zing of mustard make it a satisfying choice for any occasion.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 71.9
Dietary: Low-cal
Description
This Crispy Mustard Chicken is a simple yet flavorful weeknight dinner that delivers big taste with minimal effort. The chicken breasts are brushed with a tangy blend of diet mayonnaise and prepared mustard, then coated in a crunchy mixture of wheat germ, dry bread crumbs, and ground thyme. The result is a dish with a delightful textural contrast: a crisp, aromatic exterior giving way to juicy, tender meat inside. It&# 226;€™s a healthy, protein-rich option that pairs beautifully with steamed vegetables or a fresh green salad. Perfect for busy evenings when you want something comforting but not overly heavy, this recipe uses pantry staples to create a meal that feels special. The subtle earthiness of the wheat germ and the zing of mustard make it a satisfying choice for any occasion.
Ingredients
  • 2 teaspoon Mayonnaise (diet)
  • 2 teaspoon Prepared Mustard
  • 1/4 cup Wheat germ
  • 1/3 cup Fine, dry Bread Crumbs
  • 1/2 teaspoon Ground Thyme
  • 1/4 teaspoon Salt
  • 4 Chicken Breast halves *
Directions
  1. 1
    Preheat your oven to 350ðF (175ðC). Lightly coat a 10x6-inch baking dish with non-stick cooking spray.
  2. 2
    In a small bowl, whisk together the diet mayonnaise and prepared mustard until smooth and well combined.
  3. 3
    In a separate shallow bowl, combine the wheat germ, fine dry bread crumbs, ground thyme, and salt. Stir to distribute the herbs and spices evenly.
  4. 4
    Pat the chicken breasts dry with paper towels to ensure the coating adheres properly.
  5. 5
    Brush both sides of each chicken breast generously with the mustard-mayonnaise mixture.
  6. 6
    Dredge each coated chicken breast in the wheat germ and breadcrumb mixture, pressing gently to form an even crust.
  7. 7
    Place the coated chicken breasts in the prepared baking dish, ensuring they do not overlap.
  8. 8
    Cover the dish tightly with aluminum foil. Bake in the preheated oven for 40 minutes.
  9. 9
    Remove the foil from the dish. Bake for an additional 15-20 minutes, or until the chicken is golden brown, crispy, and cooked through (internal temperature of 165ðF).
  10. 10
    Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 71.9kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.4g2%
Cholesterol 0.4mg1%
Sodium 1250.4mg53%
Total Carbohydrate 11.4g4%
Dietary Fiber 1.7g7%
Sugars 0.1g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, mustard, crispy, baked, healthy, low-cal, thyme, wheat germ, bread crumbs, mayonnaise, weeknight dinner, easy recipe, protein, gluten-free option, comfort food
Read it online: https://www.chefs-mate.com/recipe/crispy-mustard-chicken-3/