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This Irish sauce features Whole herrings 1 ea Parsley sprig to garnish, Medium-ground oatmeal 1 x Salt and pepper, Egg 1 x Melted fat or oil to fry, Red apples. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Crispy Oat Herrings And Apple Rings (Irish
Description
This Irish sauce features Whole herrings 1 ea Parsley sprig to garnish, Medium-ground oatmeal 1 x Salt and pepper, Egg 1 x Melted fat or oil to fry, Red apples. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Clean and scale herrings, remove fins, wash in cold water.
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Dry well.
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Season with salt and pepper.
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Dip herrings in beaten egg, and coat with oatmeal.
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Fry in hot fat for 4-5 minutes on each side.
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Drain well on paper towels and keep hot.
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Wash apples, core, cut in slices and fry in hot fat for a few seconds, turning once.
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Serve herrings with apple rings on a hot dish.
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Garnish with parsley sprigs.
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Serve with a cider sauce
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 259.2kcal
- % Daily Value *
- Total Fat 6.3g10%
- Saturated Fat 1.4g7%
- Cholesterol 93.2mg32%
- Sodium 32.5mg2%
- Total Carbohydrate 40.3g14%
- Dietary Fiber 6.5g26%
- Sugars 5.3g
- Protein 11.8g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
apple, apples, crispy, egg, fat, fish, fruits, fry, frying, garnish, herrings, irish, mediumground, melted, oat, oatmeal, oil, parsley, pepper, red
