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Crispy Oat Herrings And Apple Rings (Irish

Crispy Oat Herrings and Apple Rings (Irish recipe image
This Irish sauce features Whole herrings 1 ea Parsley sprig to garnish, Medium-ground oatmeal 1 x Salt and pepper, Egg 1 x Melted fat or oil to fry, Red apples. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 259.2
Dietary: Gluten-free, Vegetarian
Description
This Irish sauce features Whole herrings 1 ea Parsley sprig to garnish, Medium-ground oatmeal 1 x Salt and pepper, Egg 1 x Melted fat or oil to fry, Red apples. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 Whole herrings
  • 1 whole Parsley sprig to garnish
  • 2 oz Medium-ground oatmeal
  • 1 x Salt and pepper
  • 1 whole Egg
  • 1 x Melted fat or oil to fry
  • 2 Red apples
Directions
  1. 1
    Clean and scale herrings, remove fins, wash in cold water.
  2. 2
    Dry well.
  3. 3
    Season with salt and pepper.
  4. 4
    Dip herrings in beaten egg, and coat with oatmeal.
  5. 5
    Fry in hot fat for 4-5 minutes on each side.
  6. 6
    Drain well on paper towels and keep hot.
  7. 7
    Wash apples, core, cut in slices and fry in hot fat for a few seconds, turning once.
  8. 8
    Serve herrings with apple rings on a hot dish.
  9. 9
    Garnish with parsley sprigs.
  10. 10
    Serve with a cider sauce

Nutrition Facts

Servings 2

Amount Per Serving
Calories 259.2kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.4g7%
Cholesterol 93.2mg32%
Sodium 32.5mg2%
Total Carbohydrate 40.3g14%
Dietary Fiber 6.5g26%
Sugars 5.3g
Protein 11.8g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, apples, crispy, egg, fat, fish, fruits, fry, frying, garnish, herrings, irish, mediumground, melted, oat, oatmeal, oil, parsley, pepper, red
Read it online: https://www.chefs-mate.com/recipe/crispy-oat-herrings-and-apple-rings-irish/