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Crispy Oat Herrings & Apple Rings

Crispy Oat Herrings & Apple Rings recipe image
This International sauce features Whole herrings, Medium-ground oatmeal, Egg, Red apples, Sprig to garnish. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 239.9
Dietary: Gluten-free, Vegetarian
Description
This International sauce features Whole herrings, Medium-ground oatmeal, Egg, Red apples, Sprig to garnish. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 Whole herrings
  • 2 ounce Medium-ground oatmeal
  • 1 Egg
  • 2 Red apples
  • 1 Parsley Sprig to garnish
Directions
  1. 1
    Salt and pepper Melted fat or oil to fry Clean and scale herrings, remove fins, wash in cold water.
  2. 2
    Dry well.
  3. 3
    Season with salt and pepper.
  4. 4
    Dip herrings in beaten egg, and coat with oatmeal.
  5. 5
    Fry in hot fat for 4-5 minutes on each side.
  6. 6
    Drain well on paper towels and keep hot.
  7. 7
    Wash apples, core, cut in slices and fry in hot fat for a few seconds, turning once.
  8. 8
    Serve herrings with apple rings on a hot dish.
  9. 9
    Garnish with parsley sprigs.
  10. 10
    Serve with a cider sauce

Nutrition Facts

Servings 2

Amount Per Serving
Calories 239.9kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 1.0g5%
Cholesterol 46.6mg16%
Sodium 17.0mg1%
Total Carbohydrate 40.1g14%
Dietary Fiber 6.5g26%
Sugars 5.1g
Protein 10.2g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, apple, apples, crispy, egg, fish, fruits, frying, garnish, herrings, international, mediumground, oat, oatmeal, red, rings, sauce, sprig, title, vegetarian
Read it online: https://www.chefs-mate.com/recipe/crispy-oat-herrings-apple-rings/