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This International sauce features Whole herrings, Medium-ground oatmeal, Egg, Red apples, Sprig to garnish. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Crispy Oat Herrings & Apple Rings
Description
This International sauce features Whole herrings, Medium-ground oatmeal, Egg, Red apples, Sprig to garnish. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper Melted fat or oil to fry Clean and scale herrings, remove fins, wash in cold water.
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Dry well.
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Season with salt and pepper.
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Dip herrings in beaten egg, and coat with oatmeal.
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Fry in hot fat for 4-5 minutes on each side.
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Drain well on paper towels and keep hot.
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Wash apples, core, cut in slices and fry in hot fat for a few seconds, turning once.
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Serve herrings with apple rings on a hot dish.
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Garnish with parsley sprigs.
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Serve with a cider sauce
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 239.9kcal
- % Daily Value *
- Total Fat 4.9g8%
- Saturated Fat 1.0g5%
- Cholesterol 46.6mg16%
- Sodium 17.0mg1%
- Total Carbohydrate 40.1g14%
- Dietary Fiber 6.5g26%
- Sugars 5.1g
- Protein 10.2g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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