Crispy Oven-Fried Chicken

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Intermediate
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A healthier alternative to deep-fried chicken with a crunchy, golden crust.
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This recipe delivers the satisfaction of fried chicken without the heavy oil. Using crushed crispy rice cereal and toasted wheat germ creates an incredibly crunchy, golden-brown crust that stays crisp even after baking. The chicken remains juicy and tender inside, seasoned with a blend of garlic, onion, and herbs for a savory flavor profile. It’s a fantastic option for weeknight dinners or potlucks, offering a lighter take on a classic comfort food. The method is straightforward, requiring just a few simple steps to coat and bake. Perfect for those looking to reduce fat intake without sacrificing texture or taste. Serve with your favorite sides for a complete, home-style meal that everyone will enjoy.

Crispy Oven-Fried Chicken recipe image
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Crispy Oven-Fried Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 15.5
Dietary:
L Low-fat

Description

This recipe delivers the satisfaction of fried chicken without the heavy oil. Using crushed crispy rice cereal and toasted wheat germ creates an incredibly crunchy, golden-brown crust that stays crisp even after baking. The chicken remains juicy and tender inside, seasoned with a blend of garlic, onion, and herbs for a savory flavor profile. It's a fantastic option for weeknight dinners or potlucks, offering a lighter take on a classic comfort food. The method is straightforward, requiring just a few simple steps to coat and bake. Perfect for those looking to reduce fat intake without sacrificing texture or taste. Serve with your favorite sides for a complete, home-style meal that everyone will enjoy.

Ingredients

Directions

  1. Preheat your oven to 350&# 194;°F (175ðC).
  2. In a shallow dish, whisk together the thawed egg substitute and water until smooth.
  3. In a separate shallow dish, combine the crushed crispy rice cereal, toasted wheat germ, instant minced onion, salt-free herb seasoning, garlic powder, salt, and pepper.
  4. Place the all-purpose flour in a large zip-top bag.
  5. Add the skinless chicken pieces to the bag with the flour, seal it, and shake vigorously until the chicken is evenly coated.
  6. Remove the chicken from the bag and dip each piece into the egg mixture, ensuring it is fully covered.
  7. Press the egg-coated chicken into the cereal mixture, turning to coat all sides thoroughly.
  8. Arrange the coated chicken pieces on a broiler pan rack that has been sprayed with vegetable cooking spray.
  9. Bake uncovered for 1 hour, or until the chicken is golden brown, crispy, and cooked through.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 15.5kcal
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g2%
Cholesterol 37.3mg13%
Sodium 12.4mg1%
Total Carbohydrate 0.1g1%
Dietary Fiber 0.0g0%
Sugars 0.1g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: oven-fried, crispy chicken, healthy chicken, low-fat dinner, cereal crust, wheat germ, baked chicken, american comfort food, weeknight meal, family dinner, crunchy coating, garlic herb seasoning, lighter fried chicken, whole wheat, easy baking
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