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Crispy Oven-Fried Chicken

Crispy Oven-Fried Chicken recipe image
This recipe delivers the satisfaction of fried chicken without the heavy oil. Using crushed crispy rice cereal and toasted wheat germ creates an incredibly crunchy, golden-brown crust that stays crisp even after baking. The chicken remains juicy and tender inside, seasoned with a blend of garlic, onion, and herbs for a savory flavor profile. It's a fantastic option for weeknight dinners or potlucks, offering a lighter take on a classic comfort food. The method is straightforward, requiring just a few simple steps to coat and bake. Perfect for those looking to reduce fat intake without sacrificing texture or taste. Serve with your favorite sides for a complete, home-style meal that everyone will enjoy.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 15.5
Dietary: Low-fat
Description
This recipe delivers the satisfaction of fried chicken without the heavy oil. Using crushed crispy rice cereal and toasted wheat germ creates an incredibly crunchy, golden-brown crust that stays crisp even after baking. The chicken remains juicy and tender inside, seasoned with a blend of garlic, onion, and herbs for a savory flavor profile. It's a fantastic option for weeknight dinners or potlucks, offering a lighter take on a classic comfort food. The method is straightforward, requiring just a few simple steps to coat and bake. Perfect for those looking to reduce fat intake without sacrificing texture or taste. Serve with your favorite sides for a complete, home-style meal that everyone will enjoy.
Ingredients
  • 1/4 cup Plus 2 T frozen egg
Directions
  1. 1
    Preheat your oven to 350&# 194;°F (175ðC).
  2. 2
    In a shallow dish, whisk together the thawed egg substitute and water until smooth.
  3. 3
    In a separate shallow dish, combine the crushed crispy rice cereal, toasted wheat germ, instant minced onion, salt-free herb seasoning, garlic powder, salt, and pepper.
  4. 4
    Place the all-purpose flour in a large zip-top bag.
  5. 5
    Add the skinless chicken pieces to the bag with the flour, seal it, and shake vigorously until the chicken is evenly coated.
  6. 6
    Remove the chicken from the bag and dip each piece into the egg mixture, ensuring it is fully covered.
  7. 7
    Press the egg-coated chicken into the cereal mixture, turning to coat all sides thoroughly.
  8. 8
    Arrange the coated chicken pieces on a broiler pan rack that has been sprayed with vegetable cooking spray.
  9. 9
    Bake uncovered for 1 hour, or until the chicken is golden brown, crispy, and cooked through.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 15.5kcal
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g2%
Cholesterol 37.3mg13%
Sodium 12.4mg1%
Total Carbohydrate 0.1g1%
Dietary Fiber 0.0g0%
Sugars 0.1g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: oven-fried, crispy chicken, healthy chicken, low-fat dinner, cereal crust, wheat germ, baked chicken, american comfort food, weeknight meal, family dinner, crunchy coating, garlic herb seasoning, lighter fried chicken, whole wheat, easy baking
Read it online: https://www.chefs-mate.com/recipe/crispy-oven-fried-chicken/