Crostini With Cannellini Beans, Arugula & Tomatoes

This Italian appetizer features Garlic -- peeled, up to 3, Olive oil, Preferably extra-virgin, Cooked cannellini beans. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Grilling, Stewing

Cuisine: Italian

Courses: Appetisers

Difficulty: Beginner

Servings: 12

Calories: 473.7

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Italian appetizer features Garlic -- peeled, up to 3, Olive oil, Preferably extra-virgin, Cooked cannellini beans. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cloves Garlic -- peeled , (up to 3)
1 tablespoons Olive oil
Preferably extra-virgin
2 cups Cooked cannellini beans
Salt a freshly ground black pepper -- to taste
12 slices Italian bread -- 1/2 inch thick
1 cups Stemmed and chopped arugula
Or watercress
Vine-ripened tomatoes -- chopped
1/2 cups

Directions

1
Preheat grill to medium-high heat.
2
Grill salt a freshly ground black pepper -- to taste until charred and tender.
3
Season to taste.
4
Serve immediately.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 473.7kcal

% Daily Value *
Total Fat 18.6g29%
Saturated Fat 7.8g39%
Cholesterol 28.2mg10%
Sodium 469.5mg20%
Total Carbohydrate 72.6g25%
Dietary Fiber 12.6g51%
Sugars 12.1g
Protein 15.2g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, appetizer, arugula, beans, black, bread, cannellini, chopped, cooked, crostini, cups, extravirgin, freshly, garlic, grilling, ground, inch, italian, oil, olive

Read it online: https://www.chefs-mate.com/recipe/crostini-with-cannellini-beans-arugula-tomatoes/