Crunchy Vegetable Salad

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Servings: 4 Difficulty: Intermediate
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A vibrant medley of raw vegetables tossed in a zesty Italian dressing
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This crunchy vegetable salad is a refreshing, no-cook dish that highlights the natural sweetness of carrots and broccoli with the earthy notes of cauliflower and zucchini. Thinly sliced red onion adds a sharp, pungent bite that balances the mild vegetables. The key to this salad is the Italian dressing, which coats every bite in bright, herbaceous flavor without overpowering the fresh ingredients. It’s incredibly versatile, making it a perfect side for grilled meats, a light lunch on its own, or a healthy addition to a picnic spread. With its crisp texture and vibrant colors, this salad brings a burst of energy to any meal. ItâÂÂs simple enough for weeknights yet impressive enough for entertaining, relying on quality produce and minimal effort to deliver maximum flavor.

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Crunchy Vegetable Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 179.8

Description

This crunchy vegetable salad is a refreshing, no-cook dish that highlights the natural sweetness of carrots and broccoli with the earthy notes of cauliflower and zucchini. Thinly sliced red onion adds a sharp, pungent bite that balances the mild vegetables. The key to this salad is the Italian dressing, which coats every bite in bright, herbaceous flavor without overpowering the fresh ingredients. It&# 226;ÂÂs incredibly versatile, making it a perfect side for grilled meats, a light lunch on its own, or a healthy addition to a picnic spread. With its crisp texture and vibrant colors, this salad brings a burst of energy to any meal. ItâÂÂs simple enough for weeknights yet impressive enough for entertaining, relying on quality produce and minimal effort to deliver maximum flavor.

Ingredients

Directions

  1. Rinse the broccoli and cauliflower florets under cold water and pat dry; slice the carrots and zucchini into thin rounds or half-moons.
  2. Peel the red onion and slice it into thin rings, separating them slightly if desired.
  3. Combine the cauliflower, broccoli, carrots, zucchini, and red onion in a large mixing bowl.
  4. Pour the Italian salad dressing over the vegetables.
  5. Toss gently but thoroughly until all vegetables are evenly coated with the dressing.
  6. Taste and adjust seasoning if needed, then serve immediately while crisp.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 179.8kcal
% Daily Value *
Total Fat 5.8g9%
Saturated Fat 1.6g8%
Cholesterol 11.8mg4%
Sodium 288.4mg13%
Total Carbohydrate 23.2g8%
Dietary Fiber 7.6g31%
Sugars 8.4g
Protein 12.9g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, vegetable, italian, crunchy, vegan, healthy, side dish, raw, broccoli, cauliflower, carrots, zucchini, red onion, dressing, lunch, picnic, fresh, easy, no cook, light
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