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Crunchy Vegetable Salad

Crunchy Vegetable Salad recipe image
This crunchy vegetable salad is a refreshing, no-cook dish that highlights the natural sweetness of carrots and broccoli with the earthy notes of cauliflower and zucchini. Thinly sliced red onion adds a sharp, pungent bite that balances the mild vegetables. The key to this salad is the Italian dressing, which coats every bite in bright, herbaceous flavor without overpowering the fresh ingredients. It&# 226;ÂÂs incredibly versatile, making it a perfect side for grilled meats, a light lunch on its own, or a healthy addition to a picnic spread. With its crisp texture and vibrant colors, this salad brings a burst of energy to any meal. ItâÂÂs simple enough for weeknights yet impressive enough for entertaining, relying on quality produce and minimal effort to deliver maximum flavor.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 179.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This crunchy vegetable salad is a refreshing, no-cook dish that highlights the natural sweetness of carrots and broccoli with the earthy notes of cauliflower and zucchini. Thinly sliced red onion adds a sharp, pungent bite that balances the mild vegetables. The key to this salad is the Italian dressing, which coats every bite in bright, herbaceous flavor without overpowering the fresh ingredients. It&# 226;ÂÂs incredibly versatile, making it a perfect side for grilled meats, a light lunch on its own, or a healthy addition to a picnic spread. With its crisp texture and vibrant colors, this salad brings a burst of energy to any meal. ItâÂÂs simple enough for weeknights yet impressive enough for entertaining, relying on quality produce and minimal effort to deliver maximum flavor.
Ingredients
  • 2 cup Cauliflowerets
  • 2 cup Broccoli florets
  • 2 Carrots, thinly sliced
  • 1 small Zucchini, sliced
  • 1 small Red onion, sliced
  • 1 To /2 cups Italian salad
Directions
  1. 1
    Rinse the broccoli and cauliflower florets under cold water and pat dry; slice the carrots and zucchini into thin rounds or half-moons.
  2. 2
    Peel the red onion and slice it into thin rings, separating them slightly if desired.
  3. 3
    Combine the cauliflower, broccoli, carrots, zucchini, and red onion in a large mixing bowl.
  4. 4
    Pour the Italian salad dressing over the vegetables.
  5. 5
    Toss gently but thoroughly until all vegetables are evenly coated with the dressing.
  6. 6
    Taste and adjust seasoning if needed, then serve immediately while crisp.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 179.8kcal
% Daily Value *
Total Fat 5.8g9%
Saturated Fat 1.6g8%
Cholesterol 11.8mg4%
Sodium 288.4mg13%
Total Carbohydrate 23.2g8%
Dietary Fiber 7.6g31%
Sugars 8.4g
Protein 12.9g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, vegetable, italian, crunchy, vegan, healthy, side dish, raw, broccoli, cauliflower, carrots, zucchini, red onion, dressing, lunch, picnic, fresh, easy, no cook, light
Read it online: https://www.chefs-mate.com/recipe/crunchy-vegetable-salad/