Crunchy Zucchini & Tomatoes

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Servings: 1 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Crunchy Zucchini & Tomatoes recipe image
Crunchy Zucchini & Tomatoes recipe image
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Crunchy Zucchini & Tomatoes

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 12.8

Description

This International main features Zucchini, unpared, cut. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. diagonally 1 tb Margarine 2 tb Finely chopped onion 1/2 Clove garlic, finely chopped 1 c Cherry tomatoes, halved Salt and pepper 1 tb Sesame seeds 2 tb Finely chopped parsley Blanch zucchini with boiling water for 1 minute;
  2. drain .
  3. Melt margarine; add onion and garlic.
  4. Saute on med heat.
  5. Heat 1 minute.
  6. Add zucchini; cook, covered 2 minutes.
  7. Add tomatoes; cook, covered, 30 seconds.
  8. Season with salt and pepper.
  9. Add sesame seeds and parsley.
  10. Toss gently

Nutrition Facts

Servings 1

Amount Per Serving
Calories 12.8kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 6.0mg1%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.8g4%
Sugars 1.6g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, boiling, crunchy, cut, international, main, sautéing, title, tomatoes, unpared, vegan, zucchini
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