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This Caribbean main features Potatoes, medium. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Crushed Potatoes
Description
This Caribbean main features Potatoes, medium. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Kosher salt 1 tb Olive oil 1 sm Onion, minced 2 tb Parsley, chopped Black pepper to taste In a medium saucepan,
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cover potatoes with water.
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Salt lightly and bring to a simmer.
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Cook until just tender, 10 - 15 minutes.
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Drain.
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Preheat the broiler.
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Spray a baking sheet lightly with non-stick cooking spray.
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Place 1 potato on a clean kitchen towel and fold towel over the potato.
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Press down on the potato firmly with the palm of your hand, crushing the potato lightly.
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Place the potato on the prepared baking sheet.
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Repeat with the remaining potatoes.
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Brush the tops of the potatoes with oil.
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Broil until the tops are brown and crusty, 5 - 8 minues.
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Sprinkle with onions, parsley, salt and pepper before serving
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 154.0kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 12.0mg1%
- Total Carbohydrate 34.0g12%
- Dietary Fiber 4.4g18%
- Sugars 1.6g
- Protein 4.0g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
broiling, caribbean, crushed, main, medium, potatoes, simmering, title, vegan, homemade
