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Crustless Chili Quiche

Crustless Chili Quiche recipe image
This Crustless Chili Quiche is a vibrant, protein-packed meal that skips the pastry for a lighter, flavorful experience. Combining the richness of eggs and cottage cheese with the zesty kick of green chiles and roasted red peppers, this dish delivers a wonderful balance of creamy texture and spicy warmth. It&# 226;€™s an excellent choice for busy weeknights or as a make-ahead lunch option. The addition of Monterey Jack and Parmesan cheeses adds a savory depth, while Dijon mustard provides a subtle tang. Simple to assemble and requiring minimal hands-on time, this quiche is a comforting yet sophisticated way to enjoy Mexican-inspired flavors without the heaviness of a traditional crust.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 242.5
Dietary: Low-cal, Vegetarian
Description
This Crustless Chili Quiche is a vibrant, protein-packed meal that skips the pastry for a lighter, flavorful experience. Combining the richness of eggs and cottage cheese with the zesty kick of green chiles and roasted red peppers, this dish delivers a wonderful balance of creamy texture and spicy warmth. It&# 226;€™s an excellent choice for busy weeknights or as a make-ahead lunch option. The addition of Monterey Jack and Parmesan cheeses adds a savory depth, while Dijon mustard provides a subtle tang. Simple to assemble and requiring minimal hands-on time, this quiche is a comforting yet sophisticated way to enjoy Mexican-inspired flavors without the heaviness of a traditional crust.
Ingredients
  • 4 lg Eggs
  • 3 tablespoon Flour
  • 2 tablespoon +2 t low fat margarine,
Directions
  1. 1
    Preheat oven to 350°F (175°C).
  2. 2
    Spray a 9-inch pie plate or shallow baking dish with nonstick cooking spray.
  3. 3
    In a medium bowl, lightly beat the eggs.
  4. 4
    Whisk in the flour, melted margarine, Dijon mustard, salt, and red pepper sauce until smooth.
  5. 5
    Stir in the nonfat cottage cheese, shredded Monterey Jack cheese, chopped green chiles, and drained roasted red peppers.
  6. 6
    Pour the mixture evenly into the prepared pie plate.
  7. 7
    Sprinkle the top with grated Parmesan cheese.
  8. 8
    Bake for 20 to 30 minutes, or until the filling is set and the top is golden brown.
  9. 9
    Allow the quiche to stand for 10 minutes before slicing into wedges.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 242.5kcal
% Daily Value *
Total Fat 16.3g26%
Saturated Fat 5.0g25%
Cholesterol 373.0mg125%
Sodium 201.1mg9%
Total Carbohydrate 9.7g4%
Dietary Fiber 0.3g2%
Sugars 1.1g
Protein 14.2g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://www.chefs-mate.com/recipe/crustless-chili-quiche/