Crustless Spinach Quiche

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Servings: 4 Difficulty: Intermediate
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French-style savory and satisfying main that brings home-style flavor to your table
Crustless Spinach Quiche recipe image
Crustless Spinach Quiche recipe image
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Crustless Spinach Quiche

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 197.5

Description

This French main features Onions, chopped 12 oz Muenster, shredded, Oil 1/4 teaspoon Salt, Spinach. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Thaw and press spinach dry.
  2. Preheat oven to 350.
  3. Saute onion in oil in large skilet until tender.
  4. Add spinach and cook until excess moisture evaporates; cool.
  5. Combine eggs, cheese, salt, and pepper; stir into spinach mixture.
  6. Pour into greased 9" pie plate.
  7. Bake 30 minutes, until set

Nutrition Facts

Servings 4

Amount Per Serving
Calories 197.5kcal
% Daily Value *
Total Fat 11.7g18%
Saturated Fat 2.6g13%
Cholesterol 233.1mg78%
Sodium 276.0mg12%
Total Carbohydrate 12.0g4%
Dietary Fiber 5.9g24%
Sugars 2.7g
Protein 15.7g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, black, chopped, crustless, eggs, french, frozen, main, muenster, oil, onions, pepper, quiche, salt, sautéing, shredded, spinach, teaspoon, title, vegan
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