Cuban Black Bean Soup

This Caribbean soup features Dried black (turtle) beans, Olive oil, White onions, chopped (about, Cups. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Sautéing, Stewing

Cuisine: Caribbean

Courses: Soups

Difficulty: Intermediate

Servings: 6

Calories: 410.6

Dietary: Gluten-free, Vegetarian

Description

This Caribbean soup features Dried black (turtle) beans, Olive oil, White onions, chopped (about, Cups. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Dried black (turtle) beans
3 tablespoon Olive oil
3 md White onions, chopped (about
5 1/2 Cups)
2 lg Red sweet peppers, chopped
3 Stalks Celery, chopped
3 tablespoon Chili powder
3 tablespoon Ground cumin
2 tablespoon Finely chopped garlic
1/4 cup Tomato paste
4 quart Cold water

Directions

1
Heat oil or butter in a large pot over medium heat.
2
Add White onions, celery, Finely chopped garlic and cook until softened.
3
Add Tomato paste, Cold water.
4
Add Dried black.
5
Bring to a boil, then reduce heat and simmer until all ingredients are tender.
6
Season with salt and pepper to taste.
7
Serve hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 410.6kcal

% Daily Value *
Total Fat 17.7g28%
Saturated Fat 2.5g13%
Cholesterol 0.0mg0%
Sodium 399.7mg17%
Total Carbohydrate 68.1g23%
Dietary Fiber 27.5g111%
Sugars 13.7g
Protein 14.6g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, bean, beans, black, blending, boiling, caribbean, celery, chili, chopped, cold, cuban, cumin, cups, dried, finely, garlic, ground, oil, olive

Read it online: https://www.chefs-mate.com/recipe/cuban-black-bean-soup-2/