This Cuban-inspired tofu salad is a refreshing and satisfying meal that balances hearty textures with bright, acidic flavors. Firm tofu is pressed, seasoned, and roasted until golden and crispy, then tossed with crisp lettuce, juicy tomatoes, and tangy pickles. The dish is brought together with a simple vinaigrette featuring lime juice, cilantro, and a hint of garlic, echoing the classic flavors of Caribbean cuisine. It&# 226;ÂÂs light enough for a summer lunch but substantial enough to stand alone as a dinner. Perfect for picnics, potlucks, or a quick weeknight meal, this vegan dish delivers bold taste without the heaviness.
Cuban Tofu Salad
Description
This Cuban-inspired tofu salad is a refreshing and satisfying meal that balances hearty textures with bright, acidic flavors. Firm tofu is pressed, seasoned, and roasted until golden and crispy, then tossed with crisp lettuce, juicy tomatoes, and tangy pickles. The dish is brought together with a simple vinaigrette featuring lime juice, cilantro, and a hint of garlic, echoing the classic flavors of Caribbean cuisine. It&# 226;ÂÂs light enough for a summer lunch but substantial enough to stand alone as a dinner. Perfect for picnics, potlucks, or a quick weeknight meal, this vegan dish delivers bold taste without the heaviness.Ingredients
Directions
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Press the firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
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Toss tofu cubes with olive oil, salt, pepper, and nutritional yeast until evenly coated.
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Roast tofu in a preheated 400ðF (200ðC) oven for 15-20 minutes until golden and crispy, turning halfway through.
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In a large bowl, combine chopped lettuce, diced tomatoes, sliced pickles, and red onion.
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Whisk together lime juice, olive oil, minced garlic, and chopped cilantro to make the dressing.
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Add the warm roasted tofu to the salad and drizzle with the citrus dressing.
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Toss gently to combine and serve immediately while the tofu is still warm.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 0.0kcal
- % Daily Value *
- Total Fat 0.0g0%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 442650.0mg18444%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
