Cucumber-Yogurt Sauce

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Servings: 20 Difficulty: Intermediate
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A refreshing, tangy condiment perfect for pairing with grilled meats, warm pita, or vegetable platters.
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This classic Cucumber-Yogurt Sauce is a bright, cooling accompaniment that adds a creamy texture and sharp tang to any meal. Made with crisp, seeded cucumber and rich nonfat yogurt, it is flavored with aromatic dill weed and a hint of Dijon mustard for depth. It serves as an excellent dip for warm pita bread, a drizzle over grilled chicken or fish, or a side for hearty stews. The flavors meld beautifully when chilled, making it a versatile and quick addition to your culinary repertoire. Ideal for summer gatherings or as a light, refreshing side dish that complements robust spices.

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Cucumber-Yogurt Sauce

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 20 Calories: 58.7

Description

This classic Cucumber-Yogurt Sauce is a bright, cooling accompaniment that adds a creamy texture and sharp tang to any meal. Made with crisp, seeded cucumber and rich nonfat yogurt, it is flavored with aromatic dill weed and a hint of Dijon mustard for depth. It serves as an excellent dip for warm pita bread, a drizzle over grilled chicken or fish, or a side for hearty stews. The flavors meld beautifully when chilled, making it a versatile and quick addition to your culinary repertoire. Ideal for summer gatherings or as a light, refreshing side dish that complements robust spices.

Ingredients

Directions

  1. Peel the cucumber, cut it in half lengthwise, and scoop out the seeds.
  2. Finely chop the cucumber flesh and place it in a medium mixing bowl.
  3. Add the plain nonfat yogurt, dried dill weed, Dijon mustard, and salt to the bowl.
  4. Stir all ingredients together until well combined and smooth.
  5. Cover the bowl with plastic wrap or transfer to an airtight container.
  6. Refrigerate for at least 1 hour to allow the flavors to meld and the sauce to chill thoroughly.
  7. Stir again before serving. Enjoy as a dip or sauce.

Nutrition Facts

Servings 20

Amount Per Serving
Calories 58.7kcal
% Daily Value *
Total Fat 4.7g8%
Saturated Fat 2.8g14%
Cholesterol 12.1mg5%
Sodium 631.7mg27%
Total Carbohydrate 3.8g2%
Dietary Fiber 0.2g1%
Sugars 3.3g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cucumber, yogurt, dill, dijon, sauce, dip, condiment, creamy, refreshing, tangy, vegetarian, chilled, mediterranean, grilled, side, pita, herb, light, summer, appetizer
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