Cucumber-Yogurt Sauce

This classic Cucumber-Yogurt Sauce is a bright, cooling accompaniment that adds a creamy texture and sharp tang to any meal. Made with crisp, seeded cucumber and rich nonfat yogurt, it is flavored with aromatic dill weed and a hint of Dijon mustard for depth. It serves as an excellent dip for warm pita bread, a drizzle over grilled chicken or fish, or a side for hearty stews. The flavors meld beautifully when chilled, making it a versatile and quick addition to your culinary repertoire. Ideal for summer gatherings or as a light, refreshing side dish that complements robust spices.

Cuisine: Global

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 20

Calories: 58.7

Dietary: Gluten-free, Vegetarian

Description

This classic Cucumber-Yogurt Sauce is a bright, cooling accompaniment that adds a creamy texture and sharp tang to any meal. Made with crisp, seeded cucumber and rich nonfat yogurt, it is flavored with aromatic dill weed and a hint of Dijon mustard for depth. It serves as an excellent dip for warm pita bread, a drizzle over grilled chicken or fish, or a side for hearty stews. The flavors meld beautifully when chilled, making it a versatile and quick addition to your culinary repertoire. Ideal for summer gatherings or as a light, refreshing side dish that complements robust spices.

Ingredients

1/2 cups Plain nonfat yogurt
1 teaspoons Dried dill weed
1/2 teaspoons Dijon mustard
1/8 teaspoons Salt
1 large Cucumber -- pared, seeded,

Directions

1
Peel the cucumber, cut it in half lengthwise, and scoop out the seeds.
2
Finely chop the cucumber flesh and place it in a medium mixing bowl.
3
Add the plain nonfat yogurt, dried dill weed, Dijon mustard, and salt to the bowl.
4
Stir all ingredients together until well combined and smooth.
5
Cover the bowl with plastic wrap or transfer to an airtight container.
6
Refrigerate for at least 1 hour to allow the flavors to meld and the sauce to chill thoroughly.
7
Stir again before serving. Enjoy as a dip or sauce.

Nutrition Facts

Servings 20

Amount Per Serving
Calories 58.7kcal

% Daily Value *
Total Fat 4.7g8%
Saturated Fat 2.8g14%
Cholesterol 12.1mg5%
Sodium 631.7mg27%
Total Carbohydrate 3.8g2%
Dietary Fiber 0.2g1%
Sugars 3.3g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cucumber, yogurt, dill, dijon, sauce, dip, condiment, creamy, refreshing, tangy, vegetarian, chilled, mediterranean, grilled, side, pita, herb, light, summer, appetizer

Read it online: https://www.chefs-mate.com/recipe/cucumber-yogurt-sauce/