Cucumbers With Yogurt & Mint

This refreshing cucumber salad is a delightful blend of cool yogurt, zesty mint, and aromatic cumin. The crisp texture of the cucumbers pairs beautifully with the smooth, tangy dressing, creating a light and satisfying side dish. It&# 226;ÂÂs incredibly easy to prepare, requiring just a few simple ingredients that you likely already have in your kitchen. Perfect for picnics, summer barbecues, or as a healthy accompaniment to grilled meats or fish. This dish offers a burst of freshness that cleanses the palate and adds a vibrant touch to any meal.

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 41.9

Dietary: Gluten-free, Vegetarian

Description

This refreshing cucumber salad is a delightful blend of cool yogurt, zesty mint, and aromatic cumin. The crisp texture of the cucumbers pairs beautifully with the smooth, tangy dressing, creating a light and satisfying side dish. It&# 226;ÂÂs incredibly easy to prepare, requiring just a few simple ingredients that you likely already have in your kitchen. Perfect for picnics, summer barbecues, or as a healthy accompaniment to grilled meats or fish. This dish offers a burst of freshness that cleanses the palate and adds a vibrant touch to any meal.

Ingredients

1 cups Plain nonfat yogurt
1/2 teaspoons Salt
1/2 teaspoons Ground cumin
1/8 teaspoons Pepper

Directions

1
Peel, seed, and slice the cucumbers into thin rounds or half-moons.
2
In a small bowl, whisk together the yogurt, salt, ground cumin, and pepper until smooth.
3
Place the sliced cucumbers in a larger serving bowl.
4
Pour the yogurt dressing over the cucumbers and toss gently to coat evenly.
5
Stir in the chopped fresh mint leaves.
6
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
7
Stir once more before serving chilled.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 41.9kcal

% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Cholesterol 0.6mg1%
Sodium 2459.6mg103%
Total Carbohydrate 6.0g2%
Dietary Fiber 0.5g2%
Sugars 4.7g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cucumber, yogurt, mint, salad, refreshing, summer, side dish, vegetarian, cumin, healthy, easy, quick, cooling, crisp, creamy, appetizer, light, picnic, barbecue, fresh

Read it online: https://www.chefs-mate.com/recipe/cucumbers-with-yogurt-mint/