Cucumbers With Yogurt & Mint

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Servings: 4 Difficulty: Intermediate
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A crisp, creamy salad perfect for cooling down hot summer days.
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This refreshing cucumber salad is a delightful blend of cool yogurt, zesty mint, and aromatic cumin. The crisp texture of the cucumbers pairs beautifully with the smooth, tangy dressing, creating a light and satisfying side dish. It’s incredibly easy to prepare, requiring just a few simple ingredients that you likely already have in your kitchen. Perfect for picnics, summer barbecues, or as a healthy accompaniment to grilled meats or fish. This dish offers a burst of freshness that cleanses the palate and adds a vibrant touch to any meal.

Cucumbers With Yogurt & Mint recipe image
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Cucumbers With Yogurt & Mint

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 41.9

Description

This refreshing cucumber salad is a delightful blend of cool yogurt, zesty mint, and aromatic cumin. The crisp texture of the cucumbers pairs beautifully with the smooth, tangy dressing, creating a light and satisfying side dish. It&# 226;ÂÂs incredibly easy to prepare, requiring just a few simple ingredients that you likely already have in your kitchen. Perfect for picnics, summer barbecues, or as a healthy accompaniment to grilled meats or fish. This dish offers a burst of freshness that cleanses the palate and adds a vibrant touch to any meal.

Ingredients

Directions

  1. Peel, seed, and slice the cucumbers into thin rounds or half-moons.
  2. In a small bowl, whisk together the yogurt, salt, ground cumin, and pepper until smooth.
  3. Place the sliced cucumbers in a larger serving bowl.
  4. Pour the yogurt dressing over the cucumbers and toss gently to coat evenly.
  5. Stir in the chopped fresh mint leaves.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. Stir once more before serving chilled.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 41.9kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Cholesterol 0.6mg1%
Sodium 2459.6mg103%
Total Carbohydrate 6.0g2%
Dietary Fiber 0.5g2%
Sugars 4.7g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cucumber, yogurt, mint, salad, refreshing, summer, side dish, vegetarian, cumin, healthy, easy, quick, cooling, crisp, creamy, appetizer, light, picnic, barbecue, fresh
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