Curried Beans

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Servings: 1 Difficulty: Beginner
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A warm, spiced bean mixture with mushrooms and sweet sultanas, perfect for a quick vegan meal
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Curried Beans

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 1 Calories: 46.5

Description

This comforting dish transforms simple canned beans into a flavorful main course by simmering them with earthy mushrooms, sweet sultanas, and aromatic curry powder. The combination of savory spices and subtle sweetness creates a rich, home-style taste that pairs beautifully with crusty bread or a fresh mixed salad. It is an ideal weeknight dinner option, offering a quick, satisfying, and budget-friendly meal that is naturally vegan and vegetarian. With minimal prep and cook time, this recipe is perfect for those seeking a hearty yet light option that feels like a proper dinner without the fuss.

Ingredients

Directions

  1. Heat a small non-stick skillet over medium heat.
  2. Add the Heinz beans to the skillet along with sliced mushrooms and 1 oz of sultanas.
  3. Sprinkle generously with curry powder, adjusting to taste.
  4. Stir gently and simmer for 5-8 minutes until the mushrooms are tender and flavors meld.
  5. Serve warm on a slice of thin bread alongside a mixed green salad.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 46.5kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 9.0mg1%
Total Carbohydrate 10.5g4%
Dietary Fiber 4.1g17%
Sugars 4.9g
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: curried beans, vegan dinner, quick meal, mushrooms, sultanas, curry powder, bean recipe, vegetarian main, easy cooking, weeknight dinner, spiced beans, budget friendly
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