Name: Curried Chicken-Rice Salad
Yield: 6
Ingredients: 1/2 cups Reduced-fat mayonnaise; OR; 1/2 cups Reduced-fat salad dressing; 1/2 cups Plain nonfat yogurt; 3/4 teaspoons Curry powder; 1/2 teaspoons Ground ginger; 1/4 teaspoons Salt; 1/4 teaspoons Ground red pepper (cayenne); 3 cups Cold cooked rice; 2 medium Stalk celery -- sliced (1 cup); 1 small Bell pepper -- chopped (1/2 cup); 15 1/4 oz Pineapple chunks in juice -- drained; Salad greens; 2 medium Tomatoes -- cut into wedges

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Curried Chicken-Rice Salad

Author: chefs-mate Cuisine: Indian Courses: Salads

Difficulty: Beginner

Servings: 6 Calories: 1038.3

Dietary:

G Gluten-free

Description

This Indian salad features Reduced-fat mayonnaise, OR, Reduced-fat salad dressing, Plain nonfat yogurt, Curry powder. It delivers a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Directions

Mix mayonnaise, yogurt, curry powder, ginger, salt and red pepper in large bowl. Stir in rice, chicken, celery, bell pepper and pineapple. Cover and refrigerate about 2 hours or until chilled. Just before serving, line 6 salad plates with salad greens. Divide salad evenly among plates. Garnish with tomato wedges
cut-up cooked chicken

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1038.3kcal

% Daily Value *
Total Fat 46.1g71%
Saturated Fat 8.8g45%
Cholesterol 111.8mg38%
Sodium 1559.1mg65%
Total Carbohydrate 111.4g38%
Dietary Fiber 8.0g32%
Sugars 46.9g
Protein 43.0g86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, cayenne, celery, chicken, chickenrice, chopped, chunks, cold, cooked, cup, curried, curry, cut, drained, dressing, ginger, greens, ground, indian, juice

Curried Chicken-Rice Salad

Curried Chicken-Rice Salad

Description

Ingredients

Directions

Nutrition Facts

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