Curried Chicken-Rice Salad

This Indian salad features Reduced-fat mayonnaise, OR, Reduced-fat salad dressing, Plain nonfat yogurt, Curry powder. It delivers a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Indian

Courses: Salads

Difficulty: Beginner

Servings: 6

Calories: 1038.3

Dietary: Gluten-free

Description

This Indian salad features Reduced-fat mayonnaise, OR, Reduced-fat salad dressing, Plain nonfat yogurt, Curry powder. It delivers a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/2 cups Reduced-fat mayonnaise
OR
1/2 cups Reduced-fat salad dressing
1/2 cups Plain nonfat yogurt
3/4 teaspoons Curry powder
1/2 teaspoons Ground ginger
1/4 teaspoons Salt
1/4 teaspoons Ground red pepper (cayenne)
3 cups Cold cooked rice
2 medium Stalk celery -- sliced (1 cup)
1 small Bell pepper -- chopped (1/2 cup)
15 1/4 oz Pineapple chunks in juice -- drained
Salad greens
2 medium Tomatoes -- cut into wedges

Directions

1
Mix mayonnaise, yogurt, curry powder, ginger, salt and red pepper in large bowl. Stir in rice, chicken, celery, bell pepper and pineapple. Cover and refrigerate about 2 hours or until chilled. Just before serving, line 6 salad plates with salad greens. Divide salad evenly among plates. Garnish with tomato wedges
2
cut-up cooked chicken

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1038.3kcal

% Daily Value *
Total Fat 46.1g71%
Saturated Fat 8.8g45%
Cholesterol 111.8mg38%
Sodium 1559.1mg65%
Total Carbohydrate 111.4g38%
Dietary Fiber 8.0g32%
Sugars 46.9g
Protein 43.0g86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, cayenne, celery, chicken, chickenrice, chopped, chunks, cold, cooked, cup, curried, curry, cut, drained, dressing, ginger, greens, ground, indian, juice

Read it online: https://www.chefs-mate.com/recipe/curried-chicken-rice-salad-7-points/