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Curried-Chicken-Salad-5-PTS-Per-34-Cup

Curried Chicken Salad (5 PTS Per 3/4 Cup recipe image
This Indian salad features Chicken Breasts Without Skin -- Chopped, Pineapple Chunks In Juice -- Drained, Green Onions -- Chopped, Dry-Roasted Peanuts -- Chopped, Red Pepper -- Chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1051.8
Dietary: Gluten-free
Description
This Indian salad features Chicken Breasts Without Skin -- Chopped, Pineapple Chunks In Juice -- Drained, Green Onions -- Chopped, Dry-Roasted Peanuts -- Chopped, Red Pepper -- Chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Cups Chicken Breasts Without Skin -- Chopped
  • 15 1/4 Ounces Pineapple Chunks In Juice -- Drained
  • 1/2 Cup Green Onions -- Chopped
  • 1/4 Cup Dry-Roasted Peanuts -- Chopped
  • 1/4 Cup Red Pepper -- Chopped
  • 1/4 Cup Golden Raisins -- Finely Chopped
  • 3/4 Cup Fat-Free Mayonnaise
  • 2 Teaspoons Curry Powder
  • 1/2 Teaspoon Ground Ginger
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon White Pepper
Directions
  1. 1
    In large bowl, combine chicken, pineapples, onions, peanuts, red pepper, and raisins.
  2. 2
    In a small bowl, combine mayo, curry, ginger, salt and pepper.
  3. 3
    Fold mayo mix into chicken mix.
  4. 4
    Store in an airtight container in fridge.
  5. 5
    Serve with crackers and 2 fruits.
  6. 6
    This is a very colorful salad.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1051.8kcal
% Daily Value *
Total Fat 50.4g78%
Saturated Fat 8.3g42%
Cholesterol 210.8mg71%
Sodium 2805.9mg117%
Total Carbohydrate 70.8g24%
Dietary Fiber 8.2g33%
Sugars 54.4g
Protein 81.8g164%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breasts, chicken, chopped, chunks, cup, curried, curry, drained, dryroasted, fatfree, finely, ginger, golden, green, ground, indian, juice, mayonnaise, onions, peanuts
Read it online: https://www.chefs-mate.com/recipe/curried-chicken-salad-5-pts-per-3-4-cup/