Curried Eggplant

This International main features Eggplant; cube*, Oil, Ginger, Salt, Turmeric. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Grilling, Sautéing

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 176.2

Dietary: Gluten-free, Low-fat, Vegetarian

Description

This International main features Eggplant; cube*, Oil, Ginger, Salt, Turmeric. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 1/2 pound Eggplant; cube*
1 tablespoon Oil
1 teaspoon Ginger
1 teaspoon Salt
4 teaspoon Turmeric
2 tablespoon Coriander
1 teaspoon Cayenne
1/2 pint Non-fat yogurt

Directions

1
Cooked rice Parsley; minced for garnish *Any other veggie can be substituted.
2
Saute eggplant in oil or it can be grilled.
3
When browned, add remaining ingredients.
4
If sticking, add a little water.
5
Cool and add yogurt.
6
Serve with rice, garnished with parsley

Nutrition Facts

Servings 1

Amount Per Serving
Calories 176.2kcal

% Daily Value *
Total Fat 6.0g10%
Saturated Fat 0.9g5%
Cholesterol 0.6mg1%
Sodium 4908.8mg205%
Total Carbohydrate 28.9g10%
Dietary Fiber 12.7g51%
Sugars 14.8g
Protein 7.4g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cayenne, coriander, cube, curried, eggplant, ginger, grilling, international, low-fat, main, nonfat, oil, salt, sautÃÂ©ing, title, turmeric, vegetables, vegetarian, yogurt

Read it online: https://www.chefs-mate.com/recipe/curried-eggplant/