Curried Eggplant

chefs-mate chefs-mate 0 Comments
Servings: 1 Difficulty: Intermediate
Jump To Recipe Print Recipe
International-style savory and satisfying main that brings home-style flavor to your table
Curried Eggplant recipe image
Curried Eggplant recipe image
Print Recipe

Curried Eggplant

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 176.2

Description

This International main features Eggplant; cube*, Oil, Ginger, Salt, Turmeric. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cooked rice Parsley; minced for garnish *Any other veggie can be substituted.
  2. Saute eggplant in oil or it can be grilled.
  3. When browned, add remaining ingredients.
  4. If sticking, add a little water.
  5. Cool and add yogurt.
  6. Serve with rice, garnished with parsley

Nutrition Facts

Servings 1

Amount Per Serving
Calories 176.2kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 0.9g5%
Cholesterol 0.6mg1%
Sodium 4908.8mg205%
Total Carbohydrate 28.9g10%
Dietary Fiber 12.7g51%
Sugars 14.8g
Protein 7.4g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cayenne, coriander, cube, curried, eggplant, ginger, grilling, international, low-fat, main, nonfat, oil, salt, sautéing, title, turmeric, vegetables, vegetarian, yogurt
Recipe Card powered by WP Delicious