Curried Lentils And Barley

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Servings: 4 Difficulty: Intermediate
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A hearty, aromatic stew combining tender grains with savory spices and fresh vegetables
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This comforting one-pot meal marries the chewy texture of pearl barley with the earthy richness of dried lentils, all infused with warming curry powder. The dish is brightened by the sweetness of carrots and the crunch of bell peppers, creating a robust vegetable-forward stew. It serves as an excellent vegetarian main course that is both filling and nutritious. Perfect for chilly evenings or as a make-ahead lunch, it improves in flavor as the spices meld together. Topped with a cool, tangy yogurt and chutney sauce, this dish offers a perfect balance of heat and creaminess, making it a satisfying centerpiece for any weeknight dinner.

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Curried Lentils And Barley

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 183.9

Description

This comforting one-pot meal marries the chewy texture of pearl barley with the earthy richness of dried lentils, all infused with warming curry powder. The dish is brightened by the sweetness of carrots and the crunch of bell peppers, creating a robust vegetable-forward stew. It serves as an excellent vegetarian main course that is both filling and nutritious. Perfect for chilly evenings or as a make-ahead lunch, it improves in flavor as the spices meld together. Topped with a cool, tangy yogurt and chutney sauce, this dish offers a perfect balance of heat and creaminess, making it a satisfying centerpiece for any weeknight dinner.

Ingredients

Directions

  1. Heat the vegetable oil in a 3-quart saucepan over medium-high heat.
  2. Add the chopped onion and bell pepper to the pan and sauté until softened and fragrant.
  3. Stir in the water, uncooked barley, curry powder, and salt.
  4. Bring the mixture to a boil, then reduce the heat to low.
  5. Cover and simmer for 15 minutes to allow the barley to begin cooking.
  6. Stir in the sliced carrots and rinsed lentils.
  7. Return to a boil, then reduce heat again.
  8. Cover and simmer for 40 to 45 minutes, stirring occasionally, until the lentils are tender and the liquid is absorbed.
  9. While the stew simmers, mix the plain nonfat yogurt and chutney in a small bowl.
  10. Serve the curried lentils and barley topped with the yogurt-chutney mixture.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 183.9kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.5g3%
Cholesterol 0.3mg1%
Sodium 3713.3mg155%
Total Carbohydrate 33.1g12%
Dietary Fiber 7.9g32%
Sugars 10.9g
Protein 7.6g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: curry, lentils, barley, vegetarian, stew, healthy, one-pot, spicy, comfort food, plant-based, carrots, bell pepper, yogurt sauce, chutney, fiber-rich
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