Curried Lentils And Vegetables

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Servings: 6 Difficulty: Intermediate
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Indian-style hearty and homemade bread that brings home-style flavor to your table
Curried Lentils and Vegetables recipe image
Curried Lentils and Vegetables recipe image
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Curried Lentils And Vegetables

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 162.2

Description

This Indian bread features Dry Lentils (10 oz., Chopped Carots, Chopped Celery, Curry powder (or less, Salt. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Med Tomato, chopped 4 c Water 1 1/2 c Chopped onions Clove garlic, minced 1 ts Grated fresh Gingerroot 1 1/2 c Plain lo-fat Yogurt 1 tb Snipped fresh Parsley (opt.) Rinse lentils and
  2. drain .
  3. In a Dutch oven
  4. combine lentils, water, carrots, onoins, celery, garlic, curry powder, ginger (or use 1/4 t ground ginger), and salt.
  5. Bring to boiling; reduce heat.
  6. Cover and simmer for 30 minutes or till lentils are tender.
  7. In a medium mixing bowl stir together yogurt, tomato, and parsley, if desired.
  8. Serve with lentil mixture.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 162.2kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 4899.0mg205%
Total Carbohydrate 29.6g10%
Dietary Fiber 10.4g42%
Sugars 6.7g
Protein 11.2g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boiling, bread, carots, celery, chopped, curried, curry, dry, indian, lentils, less, low-cal, powder, salt, simmering, title, vegan, vegetables
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