Curried Mango Sauce

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Servings: 6 Difficulty: Intermediate
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Indian-style classic sauce that brings home-style flavor to your table
Curried Mango Sauce recipe image
Curried Mango Sauce recipe image
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Curried Mango Sauce

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 150.9

Description

This Indian sauce features Mango, Ripe 12 Ounces, Peanut Oil, Curry Powder, Mint Leaves. It delivers hearty, protein-packed satisfaction, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Pare mango, cut flesh from pit, and place in blender.
  2. Heat oil in small skillet over medium heat.
  3. Add curry powder, stir until blended and remove from heat.
  4. Add curry mixture and mint to mango.
  5. With blender running, pour in broth.
  6. Remove to bowl, add lime juice and salt to taste and stir vigorously.
  7. Serve warm or at room temperature with grilled shrimp or chicken breasts

Nutrition Facts

Servings 6

Amount Per Serving
Calories 150.9kcal
% Daily Value *
Total Fat 11.2g18%
Saturated Fat 2.3g12%
Cholesterol 26.7mg9%
Sodium 25.0mg2%
Total Carbohydrate 3.2g2%
Dietary Fiber 0.3g2%
Sugars 2.0g
Protein 8.4g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, broth, chicken, curried, curry, fresh, grilling, indian, juice, leaves, lime, mango, mint, oil, ounces, peanut, powder, ripe, sauce, title
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