Curried Mango Sauce

This Indian sauce features Mango, Ripe 12 Ounces, Peanut Oil, Curry Powder, Mint Leaves. It delivers hearty, protein-packed satisfaction, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Grilling

Cuisine: Indian

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 6

Calories: 150.9

Dietary: Gluten-free

Description

This Indian sauce features Mango, Ripe 12 Ounces, Peanut Oil, Curry Powder, Mint Leaves. It delivers hearty, protein-packed satisfaction, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 Mango, Ripe 12 Ounces
2 tablespoon Peanut Oil
1 1/2 teaspoon Curry Powder
2 tablespoon Mint Leaves, Fresh
1/2 cup Chicken Broth
2 1/2 tablespoon Lime Juice, Fresh

Directions

1
Pare mango, cut flesh from pit, and place in blender.
2
Heat oil in small skillet over medium heat.
3
Add curry powder, stir until blended and remove from heat.
4
Add curry mixture and mint to mango.
5
With blender running, pour in broth.
6
Remove to bowl, add lime juice and salt to taste and stir vigorously.
7
Serve warm or at room temperature with grilled shrimp or chicken breasts

Nutrition Facts

Servings 6

Amount Per Serving
Calories 150.9kcal

% Daily Value *
Total Fat 11.2g18%
Saturated Fat 2.3g12%
Cholesterol 26.7mg9%
Sodium 25.0mg2%
Total Carbohydrate 3.2g2%
Dietary Fiber 0.3g2%
Sugars 2.0g
Protein 8.4g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, broth, chicken, curried, curry, fresh, grilling, indian, juice, leaves, lime, mango, mint, oil, ounces, peanut, powder, ripe, sauce, title

Read it online: https://www.chefs-mate.com/recipe/curried-mango-sauce/