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Curried Potatoes

Curried Potatoes recipe image
This Indian side-dish features Chopped onion, Vegetable oil, Clove -- minced, Curry powder -- (up to 2, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 237.4
Dietary: Gluten-free, Vegetarian
Description
This Indian side-dish features Chopped onion, Vegetable oil, Clove -- minced, Curry powder -- (up to 2, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cups Chopped onion
  • 2 tablespoons Vegetable oil
  • 1 garlic Clove -- minced
  • 1 1/2 teaspoons Curry powder -- (up to 2)
  • 1/2 teaspoons Salt
  • 1 medium Tomato -- peeled,
  • Seeded and diced
  • 1/3 cups Frozen peas
  • 1 1/3 lbs Potatoes -- cooked
  • About 4 medium potatoes
  • 1/3 cups Nonfat plain yogurt
  • 1/8 teaspoons Cayenne pepper -- optional , (up to
  • 1/4 )
  • Or parsley
Directions
  1. 1
    1. In large nonstick skillet over medium heat, saute onion until transparent. Add garlic, curry powder, ginger and salt; cook, stirring, 2 minutes. 2. Add tomato, peas, potatoes, yogurt and cayenne pepper. Cook, stirring, 2 to 3 minutes, or until all ingredients are heated through. Sprinkle with cilantro. Gail Shermeyer
  2. 2
    grated fresh ginger -- (up to 2)
  3. 3
    chopped cilantro -- (up to 2)

Nutrition Facts

Servings 4

Amount Per Serving
Calories 237.4kcal
% Daily Value *
Total Fat 8.5g14%
Saturated Fat 1.5g8%
Cholesterol 2.2mg1%
Sodium 2459.1mg103%
Total Carbohydrate 35.6g12%
Dietary Fiber 5.4g22%
Sugars 7.2g
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 34inch, about, cayenne, chopped, clove, cooked, curried, curry, cut, dice, diced, frozen, indian, medium, minced, nonfat, oil, onion, optional, parsley
Read it online: https://www.chefs-mate.com/recipe/curried-potatoes/