Curried Rice With Lentils

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Servings: 1 Difficulty: Intermediate
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A warm, aromatic blend of earthy lentils and fluffy rice spiced with turmeric and ginger
Curried Rice With Lentils recipe image

This comforting one-pot meal combines the heartiness of brown rice with the protein-rich texture of dried lentils. The dish is infused with warm spices like turmeric and ground ginger, creating a golden hue and a gentle, savory heat. Diced apples and raisins add a subtle sweetness that balances the earthy notes of the vegetables and broth. It’s a versatile vegan side dish that pairs beautifully with curries or stands alone as a light lunch. The addition of sunflower seeds provides a delightful crunch, while the sautéed onions and garlic build a flavorful base. Easy to prepare and deeply satisfying, this recipe is perfect for weeknight dinners or meal prep.

Curried Rice With Lentils recipe image
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Curried Rice With Lentils

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 0.0

Description

This comforting one-pot meal combines the heartiness of brown rice with the protein-rich texture of dried lentils. The dish is infused with warm spices like turmeric and ground ginger, creating a golden hue and a gentle, savory heat. Diced apples and raisins add a subtle sweetness that balances the earthy notes of the vegetables and broth. It&# 226;ÂÂs a versatile vegan side dish that pairs beautifully with curries or stands alone as a light lunch. The addition of sunflower seeds provides a delightful crunch, while the sautéed onions and garlic build a flavorful base. Easy to prepare and deeply satisfying, this recipe is perfect for weeknight dinners or meal prep.

Ingredients

Directions

  1. Rinse 1 cup of brown rice and 3/4 cup of dried lentils under cold water until the water runs clear.
  2. Heat 1-2 tablespoons of oil in a large pot over medium heat.
  3. Add 1 chopped onion and 3 minced cloves of garlic, sautéing until softened and fragrant, about 5 minutes.
  4. Stir in 1/2 teaspoon of turmeric and 1/4 teaspoon of ground ginger, cooking for another minute to bloom the spices.
  5. Add the rinsed rice and lentils to the pot, stirring to coat them evenly with the spices and oil.
  6. Pour in 4 cups of water or fat-free broth and add 2 fat-free vegetable cubes, stirring to dissolve.
  7. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes, or until the rice and lentils are tender and liquid is absorbed.
  8. Stir in 1/2 cup of diced apple, 1/2 cup of raisins or currants, and 1/4 cup of sunflower seeds.
  9. Season with salt to taste and let stand covered for 5 minutes before fluffing with a fork.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 0.0kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: curry, lentils, brown rice, vegan, turmeric, ginger, apple, raisins, sunflower seeds, garlic, onion, broth, healthy, one-pot, spiced, side dish, plant-based, warm, comfort food
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