Curried Tuna Salad In Red Pepper

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Servings: 1 Difficulty: Intermediate
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British-style savory and satisfying main that brings home-style flavor to your table
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This British main features Red bell pepper, Chunk light tuna. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Curried Tuna Salad In Red Pepper

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 157.2

Description

This British main features Red bell pepper, Chunk light tuna. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. packed in water or oil, - drained & slightly mashed 1/2 c Canned garbanzo beans - drained 1 2-in piece of cucumber - preferably English - hot-house peeled, - and
  2. cut into fine
  3. dice 3 tb Dried currants 2 tb Slivered almonds - lightly toasted 2 Scallions; thinly sliced 4 tb Plain low-fat yogurt 1 ts Curry powder 1/2 ts Ground ginger
  4. CUT OFF THE TOP of the red pepper about one-third of the way down.
  5. Remove the seeds and membranes from both the top and bottom, and the stem from the top.
  6. Finely dice the top and put it in a medium-size bowl.
  7. Add the tuna, garbanzo beans, cucumber, currants, almonds and scallions to the bowl, and
  8. toss gently.
  9. Combine the yogurt with the curry and ginger, and mix it with the tuna salad.
  10. Spoon the tuna back into the red pepper before serving

Nutrition Facts

Servings 1

Amount Per Serving
Calories 157.2kcal
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 1.2g6%
Cholesterol 36.6mg13%
Sodium 36.8mg2%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.6g3%
Sugars 1.1g
Protein 23.0g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, british, chunk, curried, fish, light, main, pepper, red, salad, seafood, title, tuna
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