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Curried Vegetable Stew

Curried Vegetable Stew recipe image
This International side-dish features Garbanzo beans; dried, Water, Onions; sliced, Garlic cloves; crushed, Potatoes; chopped. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 362.1
Dietary: Low-fat, Vegan, Vegetarian
Description
This International side-dish features Garbanzo beans; dried, Water, Onions; sliced, Garlic cloves; crushed, Potatoes; chopped. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Garbanzo beans; dried
  • 4 cup Water
  • 2 cup Onions; sliced
  • 3 cloves Garlic cloves; crushed
  • 2 Potatoes; chopped
  • 2 Carrots; sliced
  • 1 Cauliflower; chopped
  • 1 cup Peas; frozen
  • 1 cup Tomato juice
  • 2 teaspoon Ginger; grated
  • 1 teaspoon Coriander; dried
  • 1 teaspoon Cumin; ground
  • 1 teaspoon Turmeric; dried
  • 1/2 teaspoon Cinnamon
  • 1/8 teaspoon Cayenne; optional
  • 2 tablespoon Tamari soy sauce, low sodium
Directions
  1. 1
    boil, remove from heat, cover and let rest 1 hour.
  2. 2
    Return to heat and simmer 1 1/2 hours.
  3. 3
    Then add onion, garlic, potato, carrots, tomato juice,and all the spices.
  4. 4
    Continue to cook over medium heat 30 min.
  5. 5
    Then add cauliflower, cook 20 min.
  6. 6
    and finally add the peas and cook for 10 minutes more.
  7. 7
    Serve over rice or another whole grain.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 362.1kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 493.5mg21%
Total Carbohydrate 72.0g24%
Dietary Fiber 15.6g63%
Sugars 16.6g
Protein 17.3g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, carrots, cauliflower, cayenne, chopped, cinnamon, cloves, coriander, crushed, cumin, curried, dried, frozen, garbanzo, garlic, ginger, grated, ground, international, juice
Read it online: https://www.chefs-mate.com/recipe/curried-vegetable-stew/