Curried Vegetable Stew
Description
This International side-dish features Garbanzo beans; dried, Water, Onions; sliced, Garlic cloves; crushed, Potatoes; chopped. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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boil, remove from heat, cover and let rest 1 hour.
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Return to heat and simmer 1 1/2 hours.
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Then add onion, garlic, potato, carrots, tomato juice,and all the spices.
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Continue to cook over medium heat 30 min.
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Then add cauliflower, cook 20 min.
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and finally add the peas and cook for 10 minutes more.
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Serve over rice or another whole grain.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 362.1kcal
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 493.5mg21%
- Total Carbohydrate 72.0g24%
- Dietary Fiber 15.6g63%
- Sugars 16.6g
- Protein 17.3g35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beans, carrots, cauliflower, cayenne, chopped, cinnamon, cloves, coriander, crushed, cumin, curried, dried, frozen, garbanzo, garlic, ginger, grated, ground, international, juice
